Personal Fitness Final 2020-21

What guidelines should be followed when exercising in hot, humid weather?

• Drink water before, during and after the workout

• Wear many layers of clothing

• Limit your working to flexibility exercises only

• Stop exercising as soon as you begin to sweat

The amount of movement you can produce in a joint

• Agonist

• Joint laxity

• Antagonist

• ROM

Juliana is 17 years old. What is the formula used to figure out her Max HR?

• 205-17=186 BPM

• 220+17=237 BPM

• 220-17= 203 BPM

• 202-17= 185 BPM

Stretching slowly as far as you can without pain, until you feel a sense of pulling or tension, then holding the stretch for several seconds

• PNF stretching

• ballistic stretching

• passive stretch

• static stretching

This type of stretch requires an assist from an external source such as gravity, a partner, or some other source

• static stretching

• active stretch

• passive stretch

• ballistic stretching

Strength, Muscular Endurance, Cardiorespiratory Endurance Body Composition, Flexibility and Power are:

• The five components of Athletic Training

• The six components of Health Related Physical Fitness

• The six components of the Principle of Progression

• The five components of the F.I.T.T. Principle

In order to design your personal fitness plan, your first step is to determine?

• Activities that you like

• Fitness levels

• Total caloric intake

• Fitness Principles

Mateo is unable to go to a fitness center to lift weights. What could Mateo do at home to maintain his muscular strength?

• Push-ups

• Walk

• Stretch

• 30-minute step aerobics

A fitness profile is developed by using:

• medical tests from your doctor

• results from a variety of fitness assessments

• how you're feeling about your fitness that day

• advice from your friends

The full range of motion around a joint is.

• Muscular endurance

• Strength

• Body composition

• Flexibility