Warm-up Recap Quiz

What are the three key stages of a warm up (in correct order)?

• Skill Familiarisation, Dynamic Stretching, Pulse Raiser

• Pulse Raiser, Static Stretching, Skill Activation

• Pulse Raiser, Dynamic Stretching, Skill Familiarisation

• Dynamic Stretching, Pulse Raiser, Skill Familiarisation

Which 2 of these best describe the purpose of a pulse raiser?

• Increase heart rate

• Stimulate neural pathways

• Improve muscle pliability

• Increase oxygen supply to muscles

Which 2 best describe why dynamic stretching is preferred to static stretching in a warm up?

• Dynamic stretching can help raise core temperature and muscle temperature whereas static stretching is less likely to

• Static stretching is proved to temporarily reduce muscle power

• Static stretching can cause muscle tears

• Dynamic stretching helps lengthen our muscles

Which 2 best describe why we use skill familiarisation in a warm up?

• To raise core temperature

• To help mentally prepare for competition

• To stretch our muscles

• Provides an opportunity to practice the skills that will be used in competition

Which muscle group is highlighted in red?

• Gluteals

• Quadriceps

• Gastrocnemius

• Hamstrings

Which muscle group is highlighted in red?

• Biceps

• Deltoid

• Pectorals

• Latissimus Dorsi

Which muscle group is this dynamic stretch most likely to target?

• Hip Flexor

• Gastrocnemius

• Quadriceps

• Hamstrings

Which stage of the warm up is is the drill in this diagram most suited for?

• Pulse Raiser

• Dynamic Stretching

• Skill Familiarisation

• Mental Preparation

Which stage of the warm up are the players in this picture most likely in?

• Pulse Raiser

• Dynamic Stretching

• Skill Familiarisation

• Mental Preparation

Which major muscle group is this athlete most likely to be using whilst climbing?

• Tibialis Anterior

• Deltoids

• Pectorals

• Latissimus Dorsi