Warming Up

How do you warm up for sports?

• Sleeping

• Stretching

What is a good example of warming up?

• Walking or a slow jog

• Eating candies

What is an effective warm up?

• Nothing

• Provides the body with a transition from rest to exercise

Why is warming up so important?

• Helps prepare your muscles for the physical activities you're about to perform.

• Nothing important and you can choose either to do it or not.

Does warming up prevent injury?

• Of course!

• Nah.

Warm Up is ................activity that helps to prepare an individual for the demands of their exercise.

• Physical only

• Mental only

• Physical & mental

which one is considered a general warm up ?

• 
• 
• 

this exercise is a .......

• general warm up.

• Static stretching.

• sports specific warm up.

How Long Should I Warm Up for?

• Should be governed by your fitness level.

• the warm-up depends the nature of game

• Both are correct.

Why do we have to do a warm up?

• To get fit

• To have fun

• To warm up our muscles

• To have a sleep