Stress

You do not know what to do at work.

• Figure it out yourself

• Stop working

• Talk to an adult

• Leave work

You had a great day at work. Are you stressed?

• Yes

• No

You have been working hard all day. You can feel stress building.

• Keep working

• Take a break

• Leave work

• Run around the office to burn steam

You get home from work and you can't shake your anger from a disagreement with a co-worker earlier.

• Exercise

• Call the co-worker and tell them how wrong they were

• Write an email to your boss

Your stomach is upset. It is making you stressed. What could you do tomorrow to help your stress?

• Eat some candy.

• Eat a healthy snack.

• Do not eat.

You feel anxious on your way to work. What could you do?

• Don't go to work.

• Find a new job.

• Yell at someone on the bus.

• Listen to some music.

You don't really like exercising. What are some easy ways to get some exercise?

• Stretch

• Run 6 miles

• Watch TV on the couch

• Go on walk

What are some feelings that make up stress?

• Anxiety

• Fear

• Happiness

If you are not stressed you should...

• Take a break

• Keep working

• Talk to an adult

• Take deep breaths

The opposite of stress is...

• Scared

• Fearful

• Anxious

• Calm