Summative quiz for Farnaz, Isabella & Lucas.

Which one is one of those five components of health-related fitness?

• Speed

• Balance

• Flexibility

• Reaction time

Which one is one of those skill-related fitness parts?

• Muscular Endurance

• Body Composition

• Reaction time

• Muscular Strength

Which of the following statements define the ''cardiorespiratory endurance''

• Ability of your heart, blood vessels, lunges and blood to deliver oxygen to your body's cells.

• Ability of the joints to move through their full range of motion.

• Ability of the muscles to keep working over a period of time.

• The amount of force that a muscle can apply in a given contraction.

Identify the term ''The minimum number of heartbeats in a given amount of time in order to reach the level necessary for cardio benefits''

• Resting heart rate

• Target heart rate

• Maximum heart rate

Which activity is considered to improve your cardiorespiratory endurance?

• Static Stretching

• Bench Press

• Jogging

• Pull-Ups

Which activity is not considered to improve your muscular strength & endurance?

• Static stretching

• Calisthenics

• Weight lifting

What does the last T stands for in FITT Formula?

• Time

• Type

• Training

• Timeout

Identify the term that means ''the number of times you complete a single exercise before taking a break''

• Interval

• Repetition

• Timeout

• Set

Define the term ''a condition that occurs as a result of exceeding the recommendations of the FITT Formula''

• Conditioning

• Overtraining

• Dehydration

Define the term ''The body's internal system for regulating sleeping and waking patterns''

• Sleep Apnea

• Insomnia

• Sleep deprivation

• Circadian rhythm