HIIT

HIIT

6th - 7th Grade

10 Qs

quiz-placeholder

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HIIT

HIIT

Assessment

Quiz

Physical Ed

6th - 7th Grade

Practice Problem

Medium

Created by

Leticia Sandoval

Used 34+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How long should you warm up before exercising?

30-45 minutes

45-60 minutes

5-10 minutes

50-100 minutes

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

HIIT is an acronym for what?

High Interval Intensity Training

High Intensity Interval Training

Heavy Interval Intense Testing

Happy Interesting Important Tacos

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The main benefit to warming up before exercising is to:

Waste time

Relax

Be HOT

Avoid Injury

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

High Intensity refers to:

Maximum effort

Minimum effort

Alternating periods of work and rest

Alternating periods of warming up and cooling down

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of HIIT style interval training is:

5 minutes of intense exercise, 15 minutes of rest

45 seconds of intense exercise, 15 seconds of rest

45 minutes of intense exercise, 15 minutes of rest

All work and no play makes Jack a dull boy.

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Check the 3 benefits of HIIT.

Builds muscle

Takes more time

Burns fat

Strengthens the heart

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A good warm up before a 3 mile run would be:

high knees

push ups

sit ups

pull ups

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