FITT principle

Going for a 1 mile run is an example of...

• Flexibility

• Muscular Strength

• Cardio

Stretching every day is working on your...

• Cardio

• Muscular Strength

• Muscular Endurance

• Flexibility

F in FITT stands for

• Frequency

• Fancy

• Fast

• Food

I in FITT stands for...

• Important

• Intelligent

• Intensity

• Interesting

T in FITT stands for...

• Type

• Task

• Team

• Train

The other T in FITT stands for...

• Team

• Task

• Time

• Train

Which one is an example of FREQUENCY?

• 2-3 times a week

• 15 minutes

• Cardio

• 70%-80% of max heart rate

Which is an example if INTENSITY

• 20 - 30 minutes

• 5 days a week

• 60% of max heart rate

• Strength

What is an example of TIME?

• Flexibility

• 3 days a week

• Target Heart Rate

• 30 minutes

What is an example of TYPE?

• 15 minutes

• Flexibility

• 3 days a week

• Target Heart Rate