3 UIAM - Kecergasan Fizikal berdasarkan Kesihatan
1st - 10th Grade
•12 Qs
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3 UIAM - Kecergasan Fizikal berdasarkan Kesihatan
Quiz
•
Physical Ed
•
1st - 10th Grade
•
Practice Problem
•
Hard
Nurain Nurain
Used 249+ times
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12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
"Komponen ini merujuk kepada daya yang dihasilkan oleh otot untuk mengatasi rintangan"
Apakah komponen tersebut?
Daya tahan kardiovaskular
Daya tahan otot
Kekuatan otot
Kelenturan
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Aktiviti yang manakah meningkatkan kelenturan?
Tekan tubi
Regangan quadricep
jangkauan melunjur
larian zig zag
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Berapakah kadar nadi maksimum Ahmad sekiranya beliau berumur 17 tahun?
220 d/m
120 d/m
203 d/m
200 d/m
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Latihan yang manakah digunakan untuk meningkatkan daya tahan kardiovaskular?
bangkit tubi
regangan groin
regangan pectoral
Aktiviti berbasikal
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Apakah ujian yang digunakan bagi menguji komposisi badan?
Ujian trunk lift
ukuran lipatan kulit
ukuran lilitan kepala
ukuran lilitan tangan
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Antara berikut yang manakah BUKAN kompenan kecergasan fizikal berdasarkan kesihatan?
daya tahan Kardiovaskular
Kelenturan
Fleksibiliti
Daya tahan otot
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Antara berikut yang manakah BUKAN faktor yang mempengaruhi tahap kecergasan fizikal individu?
Kekerapan
Kesihatan
Intensiti
Jenis senaman
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