
Health-Related Components of Fitness
Authored by Katie Birkhead
Physical Ed
7th Grade
Used 29+ times

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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle or group of muscles to exert maximum effort is called
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Muscular Power
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call the make-up of the body in terms of lean mass and fat mass?
Flexibility
BMI
Body Composition
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Holding a plank for 30 seconds would be considered which of the following?
Flexibility
Cardio
Muscular Strength
Muscular Endurance
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What is the word used to describe doing something for an extended period of time? (HINT: Starts with the letter "e".)
(a)
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ability to move joints and muscles through their full range of motion?
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the BEST way to develop cardiovascular endurance?
Jogging
Stretching
Push ups
Curl ups
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic activity refers to which of the following?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
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