Health-Related Components of Fitness

The ability of a muscle or group of muscles to exert maximum effort is called

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Muscular Power

What do you call the make-up of the body in terms of lean mass and fat mass?

• Flexibility

• BMI

• Body Composition

• Muscular Endurance

Holding a plank for 30 seconds would be considered which of the following?

• Flexibility

• Cardio

• Muscular Strength

• Muscular Endurance

What is the word used to describe doing something for an extended period of time? (HINT: Starts with the letter "e".)

What is the ability to move joints and muscles through their full range of motion?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular endurance

Which of the following is the BEST way to develop cardiovascular endurance?

• Jogging

• Stretching

• Push ups

• Curl ups

Aerobic activity refers to which of the following?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

How do you truly assess body composition?

• Looking at percent body fat

• Measuring weight only

• measuring height only

• Looking at fitness gram height and weight scores

The ability of the heart and lungs to deliver oxygen to work muscles during an activity for a long period of time describes...

• Body composition

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

Muscular Endurance is improved by

• Lifting light weights, many times

• Lifting heavy weights, less times

• Eating more, exercising more

• Swimming, jogging, and jumping rope