Benefits of Physical Activity and Exercise

Exercise increases stress levels

• True

• False

Which of the following is NOT a benefit of exercise

• improved cell health

• prevention of injuries

• reduced risk of premature death

• increased risk of certain diseases

Exercise helps prevent injuries by

• maintaining spinal stability

• maintaining good posture

• maintaining appropriate body mechanics

• all of these

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

If I have no energy for physical activity, it's best to rest

• True

• False

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

An active lifestyle may improve your social experiences.

• TRUE

• FALSE

An active lifestyle may improve your energy level.

• TRUE

• FALSE

An active lifestyle helps you live longer and can prevent many chronic diseases, such as heart disease and high blood pressure.

• TRUE

• FALSE