
Benefits of Physical Activity and Exercise
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
Kelly Decembrino
Used 10+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise increases stress levels
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If I have no energy for physical activity, it's best to rest
True
False
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
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