Warm up & cool down

When should we do a warm up?

• Before Exercise or sport

• During exercise or sport

• After exercise or sport

Why do we do a cooldown?

• To have more fun

• To get ready for sport and prevent injury

• To calm down after sport and prevent injury

Which of these should be in a warm-up & cool down?

• Stretching

• Sprinting

• Eating

• Talking

How long should a warm up / Cooldown be?

• 30 minutes

• 5 minutes

• 1 hour

If I am warming up to play tennis. I should focus on warming up what body part?

• Legs

• Arms

• Head