Nutrition 3rd & 4th

1. Select all of the following that are Food Groups:

• Fruits

• Grains

• Dairy

• Bread

• Protein

2. Grilled chicken falls into what food group?

• Vegetables

• Protein

• Grain

• Dairy

3. Carbohydrates and fats give your body (a)   .

4. What is a Calorie?

• A unit of energy we get from food

• Fats in food

• Calories are bad for you

• A nutrient

5. ____________ and _____________ can be found in fruits and vegetables.

• Water and Fats

• Sugar and Salt

• Apples and Oranges

• Vitamins and Minerals

6. Which of the following is NOT a Nutrient.

• Water

• Dietary Fiber

• Vitamin A

• Broccoli

7. Whole wheat pasta belongs to what food group?

• Fruit

• Protein

• Dairy

• Grain

8. True or False: Calories that are not burned eventually get stored into fat cells.

• True

• False

Nutrition Facts

_________________________

Calories 150

Calories from fat 130

Total Fat 7g

Saturated Fat 1g

Trans Fat 0.5g

Dietary Fiber 1g

• Healthy Snack

• Not a Healthy Snack

Nutrition Facts

__________________________________

Calories 150

Calories from Fat 30

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Dietary Fiber 8g

• Healthy Snack

• Not a Healthy Snack