LONG QUIZ IN MIDTERM PE 2

Its objective is to test the flexibility of shoulder joints.

• PAPER JUGGLING

• ZIPPER TEST

• STANDING LONG JUMP

• CURL UPS

It evaluates a person in terms of height and weight

• IBM

• BMI

• MIB

• BIM

It is the ability to exert maximum muscular contraction instantly in an explosive burst of movements.

• POWER

• BALANCE

• FLEXIBILITY

• SPEED

It is the extent to which muscles can exert force by contracting against resistance.

• FLEXIBILITY

• STRENGTH

• COORDINATION

• SPEED

It is the ability to perform a series of explosive power movements in rapid succession in opposing directions.

• SPEED

• AGILITY

• BALANCE

• STRENGTH

It is the ability to integrate the all the components of physical fitness

• AGILITY

• STRENGTH

• COORDINATION

• BALANCE

Physical fitness is achieved through the following except one

• exercise

• proper nutrition

• relaxation

• vices

the ratio of fat to muscle. Minimum of fat and maximum of lean mass is a sign of a healthy and fit body.

• Balance

• Cardiovascular fitness

• Flexibility

• Body composition

the ability to reach or respond quickly to what you hear, see or feel.

• power

• Reaction Time

• balance

• agility

Skateboarding is an example of what kind of skill related fitness component?

• Coordination

• Power

• Balance

• Reaction Time