It is involves movements of the legs in series of steps

• Walking

• Leaping

• Galloping

• Skipping

These are movements that performed in stationary position.

• Locos Movements

• Locomotor movements

• Non-locomotor movement

• Linear Movements

It is involves of movements of the legs at a speed faster than walking?

• Running

• Galloping

• Skipping

• Jump

Stepping on one foot and cutting the other, either sideward and forward.

• Skipping

• Galloping

• Leaping

• Hopping

Springing on one foot landing on the same foot

• Hopping

• Jumping

• Skipping

• Leaping

It is done by gliding on the floor, sideward or forward using the R or L foot alternately

• Skipping

• Jumping

• Leaping

• Sliding

Springing of one foot and landing on the other foot (wide stride)

• Leaping

• Skipping

• Jumping

• Hopping

It is involves of stepping and hopping with the same foot.

• Hopping

• Leaping

• Jumping

• Skipping

These are the movements that requires the body to move from one place to another place or change direction.

• Non-locomotor movements

• Locomotor movements

• Locos movements

• Linier movements

Useful training delivers fantastic fat burning workouts, by using ____ ____ _________ that improve the body fitness.