10 NCFE Fitness Testing Progress Check
Authored by Dave Abbiss
Physical Ed
9th - 11th Grade
Used 5+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of these is a skill related component of fitness?
Muscular Strength
Speed
Cardio-vascular Endurance
Body Composition
None of them are skill related
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following components are health related components?
Balance
Coordination
Flexibility
Agility
None are health related components
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
_______ _______ is the ability to overcome a resistance. There are 3 types; static, dynamic and explosive.
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
The ability of the heart and lungs to supply oxygen to the working muscles is _____________ ___________
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
_______ is the ability to move and change direction quickly (at speed) while maintaining control.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following fitness components is the ability to use parts of the body together smoothly and efficiently?
Agility
Balance
Coordination
Speed
None of these
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is ' the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time'?
Power
Speed
Explosive Muscular Strength
Agility
None of these
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