HOPE 3 Review Quiz

This dance roots traced to New York, particularly from the African-American and Latino-American communities.

• Ballroom

• Contemporary

• Hip hop

• Traditional

It is about how the movement happens. Choices about it include variations in movement flow and the use of force, tension, and weight

• Time

• Energy

• Space

• Body

What is the largest component of the human body?

• skin

• water

• carbon

• calcium

A heat-related condition characterized by an abnormally high body temperature.

• heat stroke

• overexertion

• hyperthermia

• dehydration

When dehydration occurs, the blood becomes ________.

• thicker

• thinner

• colder

• none of the above

What part of the exercise workout can also reduce the strain on the heart imposed by rapidly engaging in heavy exercise, and may reduce the risk of muscle and tendon injuries?

• cool-down

• warm-up

• aerobic activity

• strength activities

The following are the symptoms of hypothermia, Except

• exhaustion

• drowsiness

• shivering

• none of the above

The following are the symptoms of hypothermia, Except

• heat stroke

• overexertion

• dehydration

• hyperthermia

Why is there a need to evaluate the outcomes of physical activity?

• To determine which method is essential to the fitness enthusiast.

• To test the effectiveness of the program until the end.

• To assess whether the condition of the participant improves or not.

• To know if one’s body is improving after consistent physical activity.

The target heart rate determines whether a person’s heart rate is __________.

• above the moderate intensity level.

• within the target zone during the activity.

• towards maximal exertion.

• below the perceived exertion.