making healthful food choices

the closer a food is to its ____ state, the more nutritious it is likely to be

• fresh

• processed

• preserved

most of the sodium in the average diet comes from salt that is added to _____ foods

• fresh

• frozen

• processed

• prepared

Nutritional ____ can help you compare similar food products and different brands of the same products

• facts

• labeling

• information

items described on a restaurant menu as breaded, fried, or served with gravy are likely to be high in _______

• nutrients

• minerals

• fat

• oils

MyPyramid is now known as what?

• MyChart

• MyGraph

• MyDiet

• MyPlate

meat and beans are considered what?

• grains

• proteins

• vegetables

• carbohydrates

which of these is NOT a food group

• dairy

• grains

• fruit

• minerals

At least ____ of your daily choices from the grain group should come from whole grain sources.

• 1/4

• 1/2

• 3/4

• 35%

being _____ will help you burn the calories you consume from foods

• inactive

• lazy

• active

to meet your nutrient needs each day without going over your calorie needs, you need to focus on_____

• foods that contain oils

• vitamins

• processed foods

• nutrient dense foods