Free weight exercises

Free weight exercises

11th - 12th Grade

19 Qs

quiz-placeholder

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Free weight exercises

Free weight exercises

Assessment

Quiz

Physical Ed

11th - 12th Grade

Practice Problem

Hard

Used 30+ times

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19 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which three are important teaching points for the back squat?

squat down until thighs are parallel to the ground

keep looking forwards throughout the movement

lower the bar in a vertical line

ensure knees push out and over your toes

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following have prime movers of:

quadriceps, hamstrings and gluteus maximus

upright row

back squat

DB lunge

deadlift

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the name of this exercise?

Deadlift

Back squat

Pullover

Upright Row

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

What is the name of this exercise?

Lateral raise

Prone flyes

Chest flyes

Triceps extension

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Media Image

What exercise is being performed?

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Which exercise is being performed?

Barbell pullover

Barbell pullback

Barbell extension

Barbell bench press

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Media Image

Which bodyweight exercise is being performed?

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