
Free weight exercises
Quiz
•
Physical Ed
•
11th - 12th Grade
•
Practice Problem
•
Hard
Used 30+ times
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19 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which three are important teaching points for the back squat?
squat down until thighs are parallel to the ground
keep looking forwards throughout the movement
lower the bar in a vertical line
ensure knees push out and over your toes
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following have prime movers of:
quadriceps, hamstrings and gluteus maximus
upright row
back squat
DB lunge
deadlift
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of this exercise?
Deadlift
Back squat
Pullover
Upright Row
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the name of this exercise?
Lateral raise
Prone flyes
Chest flyes
Triceps extension
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What exercise is being performed?
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which exercise is being performed?
Barbell pullover
Barbell pullback
Barbell extension
Barbell bench press
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Which bodyweight exercise is being performed?
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