Training Programs

What does the 'F' stand for in the overload FITT principle?

• Football

• Fitness

• Frequency

• Failing

FITT stands for

• Frequency, Intensity, Time, Training

• Fitness, Intrinsic, Type, Training

• Frequency, Intensity, Time, Type

• Football, Intensity, Time, Type

Which definition best describes 'Intensity'?

• The amount of work undertaken in each session

• The number of training sessions undertaken each week

• The amount of time training takes during each session

• The method of training undertaken during each session

Which of these health conditions would affect the Time and Type of activity I can do? (Tick all that apply)

• Asthma

• Heart Disease

• Lung Cancer

• Anemia (Iron Deficiency)

If I am fitter, I am able to train...?

• Train more intensely

• Train less intensely

• Not train as long

• Not train at all

Which of the following are a barrier to my training program? (Tick all that apply)

• Injuries

• Cost of equipment

• Facilities

• Time available