Training Programs

Training Programs

9th - 11th Grade

6 Qs

quiz-placeholder

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Training Programs

Training Programs

Assessment

Quiz

Physical Ed

9th - 11th Grade

Hard

Created by

Jordan Hales

Used 1+ times

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6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What does the 'F' stand for in the overload FITT principle?

Football

Fitness

Frequency

Failing

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

FITT stands for

Frequency, Intensity, Time, Training

Fitness, Intrinsic, Type, Training

Frequency, Intensity, Time, Type

Football, Intensity, Time, Type

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which definition best describes 'Intensity'?

The amount of work undertaken in each session

The number of training sessions undertaken each week

The amount of time training takes during each session

The method of training undertaken during each session

4.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Which of these health conditions would affect the Time and Type of activity I can do? (Tick all that apply)

Asthma

Heart Disease

Lung Cancer

Anemia (Iron Deficiency)

5.

MULTIPLE CHOICE QUESTION

5 sec • 1 pt

If I am fitter, I am able to train...?

Train more intensely

Train less intensely

Not train as long

Not train at all

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Which of the following are a barrier to my training program? (Tick all that apply)

Injuries

Cost of equipment

Facilities

Time available

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