COMPONENTS OF GYM-BASED EXERCISE SESSION

What is aerobic endurance

• flexibility

• None of the answers

• muscles

• Fitness

What component would be most important to a long distance runner?

• Reaction time

• Cardiovascular endurance

• Agility

• Muscular Strength

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

What is fitness?

• The ability to conduct fitness testing

• Factors that are related to how well the systems of your bodywork.

• Fitness is a set of attributes that people have or achieve that relate to their ability to perform physical exercise

• Abilities that help people learn skills

Define health related fitness

• Ability of the body to carry out every day activities with little fatigue and with enough energy left for emergencies.

• Factors that are related to how well the systems of your bodywork.

• Ability to work for relatively long periods of time without becoming overtired.

• The relative amount of muscle, fat, bone, and other vital parts of the body.

Skill-related fitness refers to abilities that help people learn skills, which among the set below forms skill related components of fitness

• Flexibility, Strength, Aerobic Endurance, Muscular endurance, Body composition, Speed, Power, Agility, Balance, Coordination, Reaction Time

• Flexibility, Strength, Aerobic Endurance, Muscular endurance, Body composition

• Speed, Power, Balance, Coordination, Reaction Time, Aerobic Endurance, Muscular endurance,

• Speed, Power, Agility, Balance, Coordination, Reaction Time