Cardiovascular Endurance(running)

What is cardiovascular endurance?

• The ability to use your muscles for an extended period of time without getting tired.

• The ability to move your joints through a wide range of motion.

• Target Heart Rate

• The ability to exercise your entire body for a long time without stopping

What does aerobic mean?

• With oxygen

• Without oxygen

How do you calculate your maximum heart rate?

• 220 - your age

• 220 x your age

• 220

• Your age

What is your favorite physical activity?

By definition, aerobic exercise means .....

• while running

• with oxygen

• cardio

• breathing

True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.

• true

• false

True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.

• true

• false

Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply

• Can boost my mood when I'm feeling down

• Can strengthen my immune system.

• Improve my brain power!

• Decreases my RHR

• Will strengthen my heart and overall cardiovascular health.

Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?

• high-intensity cardio for short periods of time

• low- to moderate-intensity cardio for long periods of time

• nahhhh... none.

• both a & b

What are the two main organs that power the Cardiovascular System?

• Heart and Lungs

• Heart and Stomach

• Lungs and Stomach

• Big and Small intestine