What is cardiovascular endurance?
Cardiovascular Endurance(running)

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
Rochelle Bradley-Taylor
Used 15+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your muscles for an extended period of time without getting tired.
The ability to move your joints through a wide range of motion.
Target Heart Rate
The ability to exercise your entire body for a long time without stopping
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does aerobic mean?
With oxygen
Without oxygen
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you calculate your maximum heart rate?
220 - your age
220 x your age
220
Your age
4.
OPEN ENDED QUESTION
30 sec • 1 pt
What is your favorite physical activity?
Evaluate responses using AI:
OFF
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
By definition, aerobic exercise means .....
while running
with oxygen
cardio
breathing
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
true
false
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
true
false
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