Cardiovascular Endurance(running)

Cardiovascular Endurance(running)

6th - 8th Grade

12 Qs

quiz-placeholder

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Cardiovascular Endurance(running)

Cardiovascular Endurance(running)

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Rochelle Bradley-Taylor

Used 15+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is cardiovascular endurance?

The ability to use your muscles for an extended period of time without getting tired.

The ability to move your joints through a wide range of motion.

Target Heart Rate

The ability to exercise your entire body for a long time without stopping

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does aerobic mean?

With oxygen

Without oxygen

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How do you calculate your maximum heart rate?

220 - your age

220 x your age

220

Your age

4.

OPEN ENDED QUESTION

30 sec • 1 pt

What is your favorite physical activity?

Evaluate responses using AI:

OFF

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

By definition, aerobic exercise means .....

while running

with oxygen

cardio

breathing

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.

true

false

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.

true

false

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