Physical Fitness Test

What does BMI stands for?

• Body Mass Index

• Body Monitoring Index

• Body Matrix Index

• Body Mark Index

How many classification does BMI have?

• 2

• 3

• 4

• 5

If your BMI is below 18.5 you are?

• Underweight

• Normal

• Overweight

• Obese

There are two components of Physical Fitness - Health Related and Skill - Related

• True

• False

Which of the following tests is used to measure flexibility?

• 3 - minute step test

• Juggling

• Push up

• Zipper test

How do we record the score in Hexagon Agility Test?

• 1 revolution

• 2 revolutions

• Average of 2 revolutions

• Average of 3 revolutions

Which of the following is not included in Skill - Related Fitness Components?

• Agility

• Balance

• Coordination

• Flexibility

In juggling, how many trials are allowed for the performer?

• 1

• 2

• 3

• 4

In stick drop test, if the performer scored 10cm in the first two trials and 5cm for the third trial what would be the middle score?

• 5

• 10

• 15

• 20

Basic plank and push up are the tests used to measure muscular strenght

• True

• False