healthy body image

What is Body Image?

• How you feel about your body

• How you feel others perceive you

• How you see or picture yourself

• All of the above

Fat is essential to the body.

• True

• False

Teens and pre-teens should be patient with their bodies because the growth period for their age spans a large time frame.

• True

• False

What two types of body images can a person have?

• Negative & Positive

• Carefree & Confident

• All of the above

I spend the majority of my emotional energy on:

• Enjoying family, friends, work/school, hobbies and life.

• Longing for and pursuing the perfect body.

The media does not play a role in influencing body pressures.

• True

• False

What is body Image?

• A picture of your body.
• The way you view yourself.
• The notion that you are fat.

What does it mean to have a negative body image?

• To see your body as not "good enough".
• To take a picture of your body in negative.
• To have negative energy surrounding your body.

All of these are ways to develop a positive body image except...

• comparing your body to models and athletes.
• Focusing on what you like about your body.
• exercising regularly.

What is an eating disorder?

• When all food seems out of order.
• When your stomach can't digest food.
• A food related illness that changes a person's normal diet.