P.E 11 FINAL EXAM
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Medium
JOHNRICK HERRERA
Used 11+ times
FREE Resource
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30 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Recovery is just important as the workload because during this period, the body starts to make microscopic changes essential for adaptation.
TRUE
FALSE
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Recovery starts at the warm-up
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A well-planned cool down can quickly clear the by-products of muscle contraction as well as replenish the energy and oxygen stores used during the work out.
TRUE
FALSE
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The cool down bridges the period between workout and rest.
TRUE
FALSE
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
An abrupt stop from the workout may slow down the heart activity and abrupt decrease blood pressure, which can cause dizziness.
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The exercise load is the programmed activity that would elicit beneficial adaptations when performed regularly.
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cool down is essential prior to the actual workload as it prepares the body for more strenuous activity.
TRUE
FALSE
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