P.E 11 FINAL EXAM

Recovery is just important as the workload because during this period, the body starts to make microscopic changes essential for adaptation.

• TRUE

• FALSE

Recovery starts at the warm-up

• TRUE

• FALSE

A well-planned cool down can quickly clear the by-products of muscle contraction as well as replenish the energy and oxygen stores used during the work out.

• TRUE

• FALSE

The cool down bridges the period between workout and rest.

• TRUE

• FALSE

An abrupt stop from the workout may slow down the heart activity and abrupt decrease blood pressure, which can cause dizziness.

• TRUE

• FALSE

The exercise load is the programmed activity that would elicit beneficial adaptations when performed regularly.

• TRUE

• FALSE

Cool down is essential prior to the actual workload as it prepares the body for more strenuous activity.

• TRUE

• FALSE

Cool down is essential prior to the actual workload as it prepares the body for more strenuous activity.

• TRUE

• FALSE

The cool down starts with general multi-joint movements such as jogging or skipping to increase over all body temperature.

• TRUE

• FALSE

Cool down is followed by warm-up exercises to activate the neuromuscular units and improve coordination and proprioception .

• TRUE

• FALSE