Unit 3 Lesson 7: Shotput

What is athletics also known as?

• A) Throw and Jump

• B) Track and Field

• C) Run and Throw

What kind of event is shotput?

• A) Track Event

• B) Field Event

Which of these is a requirement for shotput?

• A) Twist the body fast

• B) Sprint

• C) Twist the body slow

Which of these is another requirement for shotput?

• A) Throw the ball above the head

• B) Push the ball from the neck slowly

• C) Push the ball from the neck fast

How can you get good at shotput?

• A) Practice the correct fitness components only

• B) Practice good technique only

• C) Both of the above

What fitness components do we need for shotput?

• A) Strength ad Endurance

• B) Body composition only

• C) Flexibility only

What type of fitness do we need for shotput?

• A) Aerobic fitness

• B) Anaerobic fitness

What is aerobic fitness?

• A) Lots of Oxygen

• B) Little Oxygen

What is anaerobic fitness?

• A) Lots of Oxygen

• B) Little Oxygen

Which of these shows good shotput technique?

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