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warm up and cool down

Authored by Bana Singer

Physical Ed

4th - 10th Grade

Used 5+ times

warm up and cool down
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5 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

what is a warm up?

a preparation for physical performance/activities

physical exercise or training.

easy exercise, done after a more intense activity

none of the above

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

what are exercises we did in the warm up

lunges

touch toes

squats

sit ups

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

what do we do before an exercise/workout?

cool down

warm up

none of the above

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

what is a cool down

both

an exercise done before an intense activity to allow the body to warm up

an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

why do we do a cool down (more than one answer an be chosen

for fun

to return your heart rate close to resting.

Stopping quickly without a cool down can result in light-headedness, dizziness and/or fainting.

all of the above

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