warm up and cool down

what is a warm up?

• a preparation for physical performance/activities

• physical exercise or training.

• easy exercise, done after a more intense activity

• none of the above

what are exercises we did in the warm up

• lunges

• touch toes

• squats

• sit ups

what do we do before an exercise/workout?

• cool down

• warm up

• none of the above

what is a cool down

• both

• an exercise done before an intense activity to allow the body to warm up

• an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state

why do we do a cool down (more than one answer an be chosen

• for fun

• to return your heart rate close to resting.

• Stopping quickly without a cool down can result in light-headedness, dizziness and/or fainting.

• all of the above