Health, Fitness and Well-being

Give a definition of Health

• To be healthy

• Not to get ill

• To be able to run fast

• A state of complete physical mental and social well-being and not merely the absence of disease or infirmity

Which is the correct definition of well-being?

• The ability to meet/cope with the demands of the environment

• A dynamic process that gives people a sense of being comfortable, happy & healthy

• A state of complete physical, mental and social well-being

• A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Which is the correct definition of fitness?

• The ability to meet/cope with the demands of the environment

• A dynamic process that gives people a sense of being comfortable, happy & healthy

• A state of complete physical, mental and social well-being

• A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Which of the following is a mental health benefit?

• feeling good about yourself / positive self-esteem

• can control emotions

• free from illness / injury / disease

Which of the following is a physical health benefit?

• feeling good about yourself / positive self-esteem

• can control emotions

• free from illness / injury / disease

Which of the following is a social health benefit?

• ability to mix with other people

• can control emotions

• able to carry out everyday tasks

Tim is often worried at school and upset when he goes home. His mum asks if he wants to express his feelings but he slams the door and listens to his music. These signs show that Tim might have poor ____________ Health?

• Occupational

• Physical

• Environmental

• Emotional

Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

• Emotionally 
• Actively 
• Physically 
• Mentally

Some one who is socially healthy will have the ability to?

• Keep to themselves at a party or social event.

• Problem solve easily and spend a lot of time alone.

• Communicate well with peers and strangers