Testing Components of fitness Part1

To test flexibility you would perform what test?

The 1-minute sit-up test is a test of which component of fitness?

• Aerobic endurance

• Muscular Endurance

• Flexibility

• coordination

Another test for muscular endurance is the 1 minute

There are two tests for Aerobic endurance, they are?

• Forestry step test

• Multi stage fitness test

• 35m sprint test

• Illinois agility run

What distance do you have to run to complete the speed test?

The multi-stage fitness test is also known as the ...

The sit and reach test is measured in?

• Meters

• Centimeters

• Inches

• Yards

Which test is measured in seconds?

• Multi-stage fitness test

• 1 minute sit-up test

• BMI

• 35m sprint test

When completing the forestry step test you work for how long?

• 3 minutes

• 5 minutes

• 7 minutes

• 9 minutes

The equipment you need to complete the Multi-stage fitness test are? Select 3 answers

• Whistle

• Cones

• Test audio CD or App

• Tape measure

• Stop watch