Testing Components of fitness Part1
Authored by Laisterdyke Leadership Academy
Physical Ed
9th - 12th Grade
Used 8+ times
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10 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
To test flexibility you would perform what test?
(a)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The 1-minute sit-up test is a test of which component of fitness?
Aerobic endurance
Muscular Endurance
Flexibility
coordination
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Another test for muscular endurance is the 1 minute
(a)
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
There are two tests for Aerobic endurance, they are?
Forestry step test
Multi stage fitness test
35m sprint test
Illinois agility run
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What distance do you have to run to complete the speed test?
(a)
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The multi-stage fitness test is also known as the ...
(a)
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The sit and reach test is measured in?
Meters
Centimeters
Inches
Yards
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