Search Header Logo

Flexibility

Authored by Sam Bradbury

Physical Ed

Professional Development

Flexibility
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of Flexibility?

Ability of a muscle to produce force

The ability to reach far

The ability of a joint and/or muscle to get a full range of movement

The ability to express strength but quickly

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does PNF stand for?

Proprioceptive Nervous Facilitation

Perceptive Neuron Facilitation

Proprioceptive Neuromuscular Facilitation

Palpate Neuron Facility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which best describes a type of stretch with a bounce...

Interval

Ballistic

Dynamic

Static

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a adaptive response to flexibility training

Increased elasticity of the muscle

Increased Joint Health

Increased power potential

Increased ability to use oxygen

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stretch is completed whilst on the move?

Static

Dynamic

PNF

Ballistic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a flexibility test?

Goniometry

Sit and Reach

Depth of Squat

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?