Personal Fitness

Performing an exercise through full range of motion one time is called:

• Repetition

• Set

• Overload

Weightlifting 3-5 days a week, falls under which F.I.T.T. category:

• Time

• Intensity

• Frequency

Which Upper Body muscle is this:

• triceps

• deltoids

• biceps

Which Lower Body muscle is this:

• calfs

• hamstrings

• quadriceps

Which exercise will build the muscle in the picture?

• Jogging

• push ups

• Lunges

Which exercise builds this muscle?

• push press

• sit ups

• squats

What is the purpose of these exercises?

• to make legs stronger

• to make your arms stronger

• to make your abdominals stronger

What is the purpose of these exercises?

• to make tour legs stronger

• to make your upper body stronger

• to make your stomach stronger

What does F.I.T.T stand for?

• Fit, Intensity, Type, and Time

• Frequency, Intensity, Time, Type

• Flexible, Intensity, Type and Time

Intensity can be measured by how hard you are working?

• True

• False