HEU LMC Virtual Wellness Activity

Who among the following fitness enthusiasts created the idea of "Zumba?"

• Sybil Woods

• Niina Shablinskaja

• Alberto Perez

• Loretta Bates

Zumba was created on _____________.

• October 1968

• October 1998

• October 1988

• October 1978

Zumba originate from what country?

• Colombia

• Mexico

• Puerto Rico

• Brazil

Zumba choreography is composed of four (4) basic rhythms. Which of the following core steps are used in Zumba?

• reggaeton, salsa, merengue, mambo

• flamenco, chachacha, reggaeton, soca

• samba, salsa, mambo, cumbia

• salsa, reggaeton, merengue, cumbia

There are different types of Zumba classes, which of the following is designed for beginners and older people?

• Zumba Toning

• Zumbini

• Zumba Gold

• Zumba Sentao

It is another type of Zumba class designed for babies and children at the ages 0-3 years old.

• Zumbatomic, Zumba Kids, and Zumba Kids Jr.

• Zumbini

• Zumba Gold-Toning

• Zumba Sentao

It is a planned physical activity done regularly to build or maintain one's fitness.

• Exercise

• Physical Fitness

• Zumba

• Aerobics

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of the joints to move through a full range of motion is called_____________.

• Elasticity

• Stretching

• Mobility

• Flexibility

The FITT acronym stands for

• frequency, intensity, training, and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

• frequency, intensity, time, and type