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Body composition refers to the method of describing what the body is made of.

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Isotonic a muscular contraction that does not require the muscle to change its length and no joint movements occur such a when you push your arms against the wall or press your foot on the floor.

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FMS stands for Functional Mobility Screen

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Target Heart Rate Training Zone, Taking pulse rate and Monitoring Resting Pulse Rate is steps that need to be considered Monitoring the heart rate.

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Frequency is how often you exercise

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Intensity is how long you exercise

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Carbohydrates are referred to as energy-giving foods.

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Minerals are the substances that people need to ensure the health and correct working of their soft tissues, fluids and their skeletal system.

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“Pinggang Pinoy” was formulated by the World Health Organization

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I learned a lot in PEF1

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