HEALTHY EATING PRINCIPLES

Healthy dietary practices improve cognitive development and help reduce the risk of Non Communicable Diseases.

• True

• False

What is the other term for bad fat?

• Unsaturated fat

• Trans fat

• Saturated fat

• Good fat

The following are Healthy Eating Principles EXCEPT:

• Eat more fruits and vegetable

• Drink more water

• Add salt

• Lessen processed meat

Drinking a glass of water 30 minutes before you have a meal can make you feel fuller and thus more likely to eat less, thereby reducing calorie intake.

• False

• True

Which of the following foods are high in sodium?

• Chips

• Brown rice

• Fruit

• Processed meat

Processed meats are not cancer-causing diseases.

• True

• False

Which of the following beverages has no sugar and much healthier when consumed in large amount?

• Soda

• Juice

• Water

• Energy drinks

The following are considered as Non communicable diseases EXCEPT:

• obesity

• cardiovascular disease

• diabetes

• tuberculosis

Which of the following is considered as the healthiest oil?

• Canola oil

• Corn oil

• Olive oil

• Soy oil

Fruits and vegetables help decrease the risk of obesity.

• True

• False