FITNESS YEAR 8

Which of the following is NOT a component of fitness?

• Flexibility

• Body Composition

• Muscular Strength

• Waist Size

True or False: Muscular Endurance is how long our heart and lungs can continue exercise

• True

• False

An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

True or False: You can tell whether or not a person is 'fit' by looking at their appearance

• True

• False

Which of the following is NOT an example of a cardiovascular exercise?

• Swimming

• Jumping Rope

• Stretching

• Running

When thinking about Flexibility: (check all that apply)

• Being flexible with help to prevent injuries in all types of physical activities

• Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...

• Being flexible will help to heal faster if injuries occur

• Being flexible will allow for better every-day movements throughout your lifetime

Body Composition is the balance between _____________________________ in your body

• Fat and Muscle

• Water and Muscle

• Fat and Bone Structure

• Skin and Bones

True or False: There is a specific percentage of Body Fat/Lean Muscle that everyone should aim for no matter their body type.

• True

• False

True or False: Physical Activity is scientifically proven to make you happy!

• True

• False

Which of the following are benefits of being a physically fit person: (check all that apply)

• Increased Self-confidence

• Stronger bones as you age

• Better able to deal with stress and hardships

• Better performance in school

• Less chance of getting diabetes and heart disease