V-CERT Health and Skill Related Components of Fitness Quiz

What is this definition: Is a complete state of physical, mental and social well being, not simply an absence of disease.

• Health

• Fitness

• Cardiovascular endurance

What is this definition: . Is the ability to meet the demands of your everyday lifestyle.

• Health

• Fitness

• Cardiovascular endurance

What is this definition: the ability for your whole body to work for a prolonged period without fatigue.

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

• Body Composition

What is this definition: the ability for a muscle/muscle group to work repeatedly for a prolonged period without fatigue.

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

• Body Composition

What is this definition: the ability for a muscle to overcome a resistance. (Static/Dynamic and Explosive).

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

• Body Composition

What is this definition: the range of movement at a joint.

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

• Body Composition

What is this definition: the % of your body that is made of fat, muscle and bone

• Muscular Endurance

• Muscular Strength

• Cardiovascular endurance

• Flexibility

• Body Composition

What are the 3 types of Muscular Strength?

• Muscular Endurance, Strength, Power

• Explosive, Static, Dynamic

• Speed, Power, Strength

What is the definition of static strength?

• Is strength you need when not moving

• Or power is the strength you need for a single explosive act, such as a high jump or whacking a ball. demonstrate muscular strength.

• Is the strength you need to keep a load moving over a long period of time. For example, for rowing or swimming.

What is the definition of explosive strength?

• Is strength you need when not moving

• Or power is the strength you need for a single explosive act, such as a high jump or whacking a ball. demonstrate muscular strength.

• Is the strength you need to keep a load moving over a long period of time. For example, for rowing or swimming.