Nutrition 7th

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Which one of the following is a good protein source? 

• Banana
• Steak

• Bagels
• Breakfast Bar 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

True or False. Carbohydrates and Proteins break down into sugars.

• True

• False