Sleep IQ Test

During sleep, your brain rests.

• True

• False

You cannot learn to function normally with one or two fewer hours of sleep a night than you need.

• True

• False

Boredom makes you feel sleepy, even if you have had enough sleep.

• True

• False

Resting in bed with your eyes closed cannot satisfy your body's need for sleep.

• True

• False

Snoring is not harmful as long as it doesn't disturb others or wake you up.

• True

• False

Everyone dreams every night.

• True

• False

The older you get, the fewer hours of sleep you need.

• True

• False

Most people don't know when they are sleepy.

• True

• False

Raising the volume of your radio will help you stay awake while driving.

• True

• False

Sleep disorders are mainly due to worry or psychological problems.

• True

• False