Long and short term effect on exercise

Which of the following is a short term response of the respiratory system to completing a training run?

• Increase in stroke volume

• Increase in lactate production

• Increase in tidal volume

What typically happens to muscle temperature during a warm up?

• Remains constant

• Increases

• Decreases

Which term describes the increase in size of the heart wall as a result of long term training?

• Capillarisation

• Cardiac hypertrophy

• Cardiac output

As a result of long term aerobic training, which type of blood cell would increase in number?

• White

• Platelets

• Red

Which process describes the growth of blood vessels around the lung and muscle caused by long term training?

• Hypertrophy

• Capillarisation

• Tolerance

Which muscle gets stronger as a result of training and increases the efficiency of the respiratory system?

• Diaphragm

• Biceps

• Triceps

Which part of the heart thickens the most as a result of cardiac hypertrophy?

• Atrial walls

• Right ventricle

• Left ventricle

Which of the following adaptations to training is an effect on the skeletal system?

• Increased vital capacity

• Increase in red blood cells

• Increased bone density

Which of the following is an anaerobic effect of long term training?

• Increased tolerance to lactic acid

• Increased number of functioning alveoli

• Decrease in resting blood pressure

After exercise has been completed, what should be done to ensure that the muscles adapt?

• Complete more training of the same kind

• Rest

• Complete a different training