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Overload Principle

Authored by Jonathan Catron

Physical Ed

6th - 8th Grade

Used 40+ times

Overload Principle
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The overload principle means...

whatever body part is worked, that part will get the most benefit

a systematic increase of the workload

the body will adapt to the stresses placed upon it.

a set of guidelines for setting up a fitness routine

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One way to incorporate OVERLOAD in a workout is to...

add weight

work easier but longer

stretch first

none of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Overload helps you...

maintain muscle strength

see improvements in muscle strength

lose muscle mass

none of the above

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What 2 workouts did we do for overload this week?

push up workout

Curl ups workout

3 set workout with burpees, squats, mountain climbers,etc

Jumping jack workout

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to modify a squat to incorporate overload?

do it sitting down

add weight

go halfway

none of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to modify a squat to incorporate overload?

jump

do it sitting down

go halfway

none of the above

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are 2 activities we can do to incorporate OVERLOAD?

Plyometric Jumps

going for a walk

Stretching

Push up routine

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