Check Understanding (Habits)

What best describes what a habit is?

• A behavior that we cannot control

• A behavior that we want to stop doing

• A behavior that will help you achieve your dreams

• A behavior that becomes automatic from repeating it often

Fill in the blanks: The video mentioned that throughout our lives, we’ll have habits that we want to ________________ because they’ll improve our lives, and habits we’ll want to ________________ because they have negative effects.

• think about, think about

• nurture, crush

• ignore, tell others to stop doing

• plan to do as adults, understand

People often want to improve their habits in which four areas of life?

• Athletics, Homework, Organizing, and Cleaning

• Health, Money Management, Productivity, and Relationships

• Anger Management, Hygiene, Sleeping, and Planning

• Shopping, Cooking, Manners, and Time Management

When is it easier to change your habits?

• When you’re younger

• When you’re older

• In the morning

• In the afternoon