9 Weeks Exam

What does motivation mean to you?

How many hours of sleep do you need?

• 5-7

• It doesn't matter

• 8-10

How many 8oz cups of water do you need daily?

• 8

• 2

• 6

• It doesn't matter.

When running or walking you want what part of the foot to strike first?

• Heel

• Toes

• Ball of your foot

• It does not matter

Where will you be learning from the next 9 weeks?

• Home

• At school

If you are staying home, what pieces of equipment will you need?

• Resistance bands

• Exercise mat

• Loop bands

• Pedometer

• I do not need any equipment

Name 2 ways to prevent injuries.

• Hydration and stretching.

• Do nothing

• Stay up all night then exercise.

• Warmup and sleep less than 6 hours.

Name 2 things you should do before lifting?

• Stretch and run

• Do nothing

• Pick the heaviest weight and lift it.

• Start slowly and control your breathing.

Name 1 running injury.

• Shin splints

• Runners toe

• Heavy breathing

What was your BMR score?