NUTRITION & EATING HABITS

It is a vital component to overall wellness and health.

• Nutrion

• Nutrition

• Nutrients

• Eating Habits

A substance that provides nourishment essential for growth and maintenance of life.

• Nutrition

• Nutrients

• Fitness

• Eating Habits

Your nutrition affects your overall health.

• True
• False

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

• True
• False

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein