Fitness Trends

When completing an EMOM style workout, I will:

• Complete as many rounds as possible in the given time frame.

• Make up my own workout as I go, as long as I am giving my best effort that is sufficient.

• Complete the given reps and rest for the remainder of that minute.

• I am not sure how to complete an EMOM styled workout.

When completing an EMOM style workout, I will:

• Complete as many rounds as possible in the given time frame.

• Make up my own workout as I go, as long as I am giving my best effort that is sufficient.

• Complete the given reps and rest for the remainder of that minute.

• I am not sure how to complete an EMOM styled workout.

What does HIIT stand for?

• High Internal Intense Training

• High Intensity Interval Training

• High Intensity Internet Training

• Highly Interval Intense Training

HIIT is a type of training where a person gives an all out effort for a short period of time followed by a period of rest or active recovery.

• True

• False

AMRAP means

What is GREAT about a HIIT workout?

• A HIIT workout is great if you don't have a lot of time to get a workout in!

• A HIIT workout has to be 2 hours long.

• A HIIT workout can only be done once a month.

Why is stretching important?

• Reduces possibility of soreness

• Reduces risk of injury

• Helps with good posture

• ALL OF THE ABOVE ANSWERS

What are the Components of Fitness?

• Cardio, Muscular Endurance, Throwing, Body Composition

• Muscular Endurance, Muscular Strength, Hitting, Kickboxing

• Flexibility, Strength, Catching, Dunking, Kobe, LeBron

• Cardio, Muscular Endurance, Muscular Strength, Flexibility, Body Composition