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Fitness Trends

Authored by Eric Britton

Physical Ed

6th - 12th Grade

Used 5+ times

Fitness Trends
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8 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When completing an EMOM style workout, I will:

Complete as many rounds as possible in the given time frame.

Make up my own workout as I go, as long as I am giving my best effort that is sufficient.

Complete the given reps and rest for the remainder of that minute.

I am not sure how to complete an EMOM styled workout.

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When completing an EMOM style workout, I will:

Complete as many rounds as possible in the given time frame.

Make up my own workout as I go, as long as I am giving my best effort that is sufficient.

Complete the given reps and rest for the remainder of that minute.

I am not sure how to complete an EMOM styled workout.

3.

MULTIPLE CHOICE QUESTION

45 sec • Ungraded

What does HIIT stand for?

High Internal Intense Training

High Intensity Interval Training

High Intensity Internet Training

Highly Interval Intense Training

4.

MULTIPLE CHOICE QUESTION

45 sec • Ungraded

HIIT is a type of training where a person gives an all out effort for a short period of time followed by a period of rest or active recovery.

True

False

5.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

AMRAP means

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is GREAT about a HIIT workout?

A HIIT workout is great if you don't have a lot of time to get a workout in!

A HIIT workout has to be 2 hours long.

A HIIT workout can only be done once a month.

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Why is stretching important?

Reduces possibility of soreness

Reduces risk of injury

Helps with good posture

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