
Components of fitness and testing
Authored by Elin Evans
Physical Ed
4th Grade
Used 2+ times

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10 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
(a) is the range of movement around a joint.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these components of fitness would be most important for a Hurdler:
CV endurance
Power
Agility
Body composition
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
(a) is the ability of the muscles to repeatedly contract for a prolonged period of time
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Reliability and (a) is needed when fitness testing to ensure results are accurate.
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
(a) is the ability to change direction at speed.
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The test for Balance is called the (a) test
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
There are two standardised tests we have conducted to measure CV endurance. What are they? The _____________ and the ______________
(a)
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