Components of fitness and testing

(a)   is the range of movement around a joint.

Which of these components of fitness would be most important for a Hurdler:

• CV endurance

• Power

• Agility

• Body composition

(a)   is the ability of the muscles to repeatedly contract for a prolonged period of time

Reliability and (a)   is needed when fitness testing to ensure results are accurate.

(a)   is the ability to change direction at speed.

The test for Balance is called the (a)   test

There are two standardised tests we have conducted to measure CV endurance. What are they? The _____________ and the ______________

(a)  

Why do people fitness test? Tick all relevant answers.

• To monitor progress

• To identify strengths and weaknesses

• To assess current fitness levels

• To brag about their fitness levels

• To help set SMART goals

When carrying out the hand eye co-ordination test, you must stand (a)   m away from the wall.

A Netballer requires good levels of (a)   to ensure they don't foot fault as they land from catching a high ball.