Components of fitness and testing

___________ is the range of movement around a joint.

Which of these components of fitness would be most important for a Hurdler:

• CV endurance

• Power

• Agility

• Body composition

__________ is the ability of the muscles to repeatedly contract for a prolonged period of time

Reliability and ___________ is needed when fitness testing to ensure results are accurate.

_________ is the ability to change direction at speed.

The test for Balance is called the _______________ test

There are two standardised tests we have conducted to measure CV endurance. What are they? The _____________ and the ______________

Why do people fitness test? Tick all relevant answers.

• To monitor progress

• To identify strengths and weaknesses

• To assess current fitness levels

• To brag about their fitness levels

• To help set SMART goals

When carrying out the hand eye co-ordination test, you must stand ______m away from the wall.

A Netballer requires good levels of _____________ to ensure they don't foot fault as they land from catching a high ball.