Pilates

What was the name of the individual that introduced pilates in the U.S.?

Pilates is both aerobic and anaerobic

• TRUE

• FALSE

Muscles are always worked to exhaustion

• TRUE

• FALSE

Which of the following are types of pilates

• Aerial

• Mat

• Intense

What is one of the principles of pilates?

• Breathing

• Concentration

• Flow

• All of the above

Which is one of the main goals in pilates?

• Not using great focus

• Finding correct breathing patterns

• contracting muscles at near maximal effort

• To weaken the major muscle groups

What is this exercise?

Pilates is very similar to...

• Bootcamp

• Zumba (Latin dance)

• Physical Therapy

• Kickboxing

We say core, the Pilates term is.

• Muscle House

• Muscle Power

• Power House

Strong abs and strong low back muscles are a great pair.

• TRUE

• FALSE