PE I + Elective PE Quizziz: 3/19

What will we be dedicating our Monday's to from here on out?

• Our Mental Health

• Our Physical Health

• Our Spiritual Health

• HIIT Training

True or False: Core muscles also include your lower back, hips, glutes, and inner thighs.

• True

• False

The main focus of Pilates is on the ______________.

• Upper Body

• Feet

• Legs

• Core

True or False: Pilates focuses more on building muscle mass rather than toning muscle.

• True

• False

If a class assignment is given, your job is too:

• Complete the assignment and log out when done.

• Complete the assignment for homework.

• Complete the assignment and stay logged in. The teacher will dismiss the class.

• Complete the assignment if you feel like it.

Which of the following is correct for the acronym HIIT?

• High Interval Training

• Hard and Intense Interval Training

• High Intensity Interval Training

• Hard Intensity Interval Training

What was the work to rest ratio for Thursday's Tabata finisher?

• 30 seconds on/30 seconds off

• 45 seconds on/15 seconds off

• 30 seconds on/60 seconds off

• 20 seconds on/40 seconds off

How long was Thursday's workout?

• 8 minutes

• 10 minutes

• 12 minutes

• 15 minutes

Which of the following movements was NOT in Thursdays workout?

• Side Leap + Hop

• Crab Dance

• Burpees

• Jump Squats

Don't forget your ______________ assignment is due tonight by 9pm!

• Healthy Kids Survey

• Synchronous

• Asynchronous

• Nothing is due tonight!