Stress?

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

What are the types of stress?

• Mistress and Trust

• Distress and Eustress

• Long term and Short term

• Static and Dynamic

Eustress is what kind of stress?

• Neutral

• Offensive

• Positive

• Negative

What would be an example of Eustress?

• Getting married

• Getting in trouble

• Getting in an argument

• Getting fired from a job

What can stress cause?

• Heart issues

• Mental health issues

• Stomach issues

• All of the above

This type of stress is negative stress.

• Eustress

• Distress

The third stage of stress is called:

• Alarm stage

• Resistance stage

• Exhaustion stage

The fight or flight response is initiated during the __________ stage of stress.

• Alarm

• Resistance

• Exhaustion

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes