Mind and Body

1. Which is an example of Mind-Body connection?

• Your hands start shaking when you are nervous

• You lose your appetite when you are nervous

• Your shoulders start hurting when you are stressed

• All of the above are examples

2. Which system sends signals from our brain to our body to help us complete daily functions and respond to what goes on around us.

• The muscular system

• The nervous system

• The respiratory system

5. Why is it important to understand your mind-body connection?

• So you can understand what your body needs

• So you can ignore your body's problems

• So you can be more aware of your emotions

• So you can have better mental health

6. What are ways to increase your awareness of your mind-body connection

• watching tv

• deep breathing

• exercising

A healthy mind is connected to mental health.

• true

• false

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• eat fast food

The more active we are, the more ... we burn.

• muscles

• meals

• calories

If I exercise, I can Eat whatever I want

• true

• false

Exercise increases stress levels

• true

• false

What do you call kind words you say to yourself to give you confidence or help you calm down?

• positive affirmations

• negative affirmations