Heat and exercise

___________ and ___________ are dangerous side effects of overdoing summer exercise, when the body can no longer sustain the pace, the heat, the humidity, or the loss of fluid.

• Heat Stroke

• Poor circulation

• Stress

• Heat Exhaustion

What are signs of heat exhaustion? (Select all that apply)

• All of the above

• Increase in body temperature

• General fatigue

• Weakness

• Dizziness

How many days does it take to adjust to temperature changes?

• 14

• 5

• 10

• 8

What are some factors that can increase the risk of heat illness?

• dehydration

• high temperature outdoors

• heavy load/gear

• all of the above

How can you try to prevent heat illness?

• Exercise for long period of time outdoors

• Consult Your Doctor or Pharmacist

• Stay hydrated

• Stay in the sun