healthy eating

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Which of these is an example of a vegetable?

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Pick the fruit from the options below.

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Which kind of fruit is the healthiest choice to make?

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Grapes belong to this food group.

• Vegetables

• Protein

• Fruit

If you eat junk food what do you do?

• Exercise.

• Eat more.

• Run.

• Nothing.

Select an unhealthy option for lunch.

• Fish and potatoes.

• Rice and beans.

• Noodle soup.

• Fried fish and chips.

Select a healthy dessert.

• Chocolate pudding

• Apple pie

• Flan

• Ice cream

Which one is a healthy snack?

• Cheetos

• Crisps

• Fruit salad

• Chocolate biscuits

Carbonated drinks

• Healthy

• Unhealthy